For our precious mamas-to-be.
A safe, supportive space to move, breathe, and prepare.
Pregnancy Yoga Auckland
Nurture your body, calm your mind & prepare for birth
Congratulations on your pregnancy!
This is the beginning of an incredible journey, and we’re here to support you through every stage.
At Flourish Yoga, we specialise in pregnancy yoga, offering a safe and supportive space where you can move, breathe and connect with your changing body.
Our weekly Pregnancy Yoga class is suitable from 14 weeks of pregnancy onwards and is designed specifically for mums-to-be, with gentle movement, mindfulness and birth preparation techniques to support you throughout your pregnancy.
Join us every Saturday at 10:30am
A safe and nurturing practice for pregnancy
Pregnancy Yoga is a wonderful way to stay active during pregnancy while developing tools to support your physical and emotional wellbeing.
Each class combines:
Gentle yoga poses adapted for pregnancy
Breathing techniques for relaxation and birth
Mindfulness practices to calm the nervous system
Movements to support strength, mobility and comfort
Connection with other mums-to-be
Take this time to slow down, listen to your body and create a deeper connection with yourself and your growing baby.
About your pregnancy yoga teacher—>
Emma is the owner of Flourish Yoga, mum to Louis, and has been teaching yoga and Pilates for over 15 years. For more than a decade, she has specialised in prenatal and postnatal yoga, supporting hundreds of women throughout pregnancy, birth preparation and early motherhood.
Her approach combines evidence-informed teaching with compassion, practicality and a deep understanding of the physical and emotional changes that occur during this unique stage of life.
Emma is passionate about helping women feel strong, confident and supported throughout their journey—and equally passionate about mentoring the next generation of pregnancy yoga teachers to do the same.
Benefits of Pregnancy Yoga
Regular pregnancy yoga practice may help you:
✓ Improve posture and spinal alignment as your body changes
✓ Relieve common pregnancy discomforts including sore backs, tight shoulders and pelvic tension
✓ Create space and mobility through the hips and pelvis
✓ Support optimal baby positioning through movement and alignment practices
✓ Learn active birth movements and positions
✓ Develop breathing techniques for relaxation and labour
✓ Strengthen and connect with your pelvic floor
✓ Improve circulation and body awareness
✓ Reduce stress and build confidence for birth
Prepare for birth with movement, breath & connection
Pregnancy is a time of huge change — physically, emotionally and mentally.
Our Pregnancy Yoga classes give you practical tools to help you feel more comfortable, confident and connected throughout your pregnancy and beyond.
Whether you’re new to yoga or already have a regular practice, you’ll be welcomed into a supportive community of mums-to-be.
Pregnancy Yoga at Flourish Yoga
Every Saturday | 10:30am
Suitable from 14 weeks onwards
Located in Takapuna, North Shore Auckland.
Already had your baby? See our postnatal classes here
Are you a teacher interested in teaching Pregnancy Yoga? Learn about our Pregnancy Yoga Teacher Training Here
“Loved my first prenatal yoga class! Emma is a wonderful teacher, and knows exactly how to make people feel comfortable.”
“Incredible pregnancy yoga. Emma is the best of the best 🙌🏻”
“Looking forward to being back in the studio with bubs! I have honestly loved my prenatal classes. Best thing I did my whole pregnancy”
“Love Emma’s classes. Best pregnancy yoga on the Shore. Always leave feeling relaxed and less sore/tight.”