For our precious mamas-to-be.
A safe, supportive space to move, breathe, and prepare.
Join our Pregnancy Yoga class: Saturdays 10.30am
Join us for a weekly class especially for pregnancy, suitable from 14 weeks on.
Prenatal Yoga is encouraged by doctors, midwives and doulas, and is considered one of the safest forms of exercise during pregnancy.
Learn calming mindfulness & breathing techniques for pregnancy and birth, connect with other mums to be and move slowly & safely through nourishing yoga poses. Treat yourself during this special time.
Some benefits of practising yoga during pregnancy:
Improved posture & spinal alignment
Remedy some common pregnancy complaints (sore back, tight shoulders, pelvic pain)
Open pelvis & hips
Optimal Foetal Positioning
Learn active birth movements and positions
Breathing techniques for relaxation
Pelvic floor toning and strengthening
Better stress and fear management
Improved circulation
Improved body awareness
This is a popular class and we have limited spaces in our classes, so we recommend booking early.