Baby-friendly Postnatal Yoga

Join us for a yoga class especially for new mums, suitable from 6 weeks postnatal onwards (provided you have the all clear from your doctor or women’s health physiotherapist). This is a baby-friendly class for new mums, run as a weekly drop-in class, join anytime.

Give yourself some ‘me time’, heal and gently strengthen & stretch your postnatal body while connecting with other new mums. The gentle flows will open & stretch the body, help to realign the pelvis & spine and gently re-tone the pelvic floor & deeper core muscles.

Some benefits of practising yoga post pregnancy:

• Improved posture & spinal alignment

• Remedy some common ‘new mum’ complaints (sore back, tight shoulders, weak pelvic floor)

• Learn breathing techniques for relaxation

• Pelvic floor toning and re-strengthening

• Better stress management

• Improved circulation

• Strengthen the postural muscles

• Improved body awareness

• Gently re-tone and strengthen the deeper abdominals

We have limited spaces in our classes so we recommend that you book online via our timetable page.