Restorative Yoga & Sound Healing with Reiki

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and celebrate the new moon at this unique event, and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

2026 dates

TBC

YOGA FOR JOINTS & BONE HEALTH
An Ayurvedic Restorative Session

In Ayurveda, our joints are windows into the health of our deepest tissues. When vata accumulates — dryness, stiffness, that grinding feeling — it's a sign the body is asking to be nourished, not pushed.
This session is a slow, intentional practice designed to do exactly that.

Through breath work, gentle movement, and deep restorative holds, we work with the wisdom of Ayurveda to bring warmth and lubrication back to the joints, strengthen asthi dhatu (bone tissue), and restore Ojas (immunity) from the inside out.

✨ What to expect:
→ Pranayama to calm vata
→ Gentle joint awakening — wrists, knees, hips, spine
→ Breath-led asana for bone & connective tissue health
→ Long restorative holds (this is where the magic happens)
→ Closing meditation for deep integration

No sun salutations. No rushing. All levels welcome.

📅 Saturday 27 June
⏰ 4:00 – 5:30 pm
📍 Flourish Studio, Takapuna
💛 $40

Bookings directly with Perry perry@ayurvedahealth.co.nz

Friday Night In – Rest, Reset & Recharge

‘Friday Night In’ is an evening designed to help you step away from the demands of the working week and transition into the weekend feeling calmer, clearer and restored.

If your days are filled with decision-making, mental load and constant activity, this session offers an opportunity to pause, slow down and reset — physically, mentally and emotionally.

The evening is held the 3rd Friday of every month, in a small, supportive group. You’ll be guided, by host Lauren, through evidence-informed practices that support nervous system regulation, relaxation and sustainable wellbeing.

This session includes:

• Pranayama (guided breathwork), Gentle Yin & Restorative Yoga

• Mini neck and shoulder massage and Reiki energy healing

• Deep guided meditation / Yoga Nidra

• Optional tea, informal chats and chocolate to finish

Voice Medicine – A Guided Voice Healing Experience

This 2-hour guided experience supports nervous system regulation, grounding, and embodied expression through humming, toning, chanting, and intentional sound. Join artist and facilitator Adelien de Wet for a 2-hour embodied experience 💫

You don’t need to know how to sing.

You don’t need to share.

Your voice is welcomed exactly as it is.

✨ Fully guided, grounded, and accessible

🗓 Sat 13 June | 3–5pm