Restorative Yoga & Sound Healing with Reiki

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and celebrate the new moon at this unique event, and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Upcoming Dates

Sunday 20 July 1-3pm (3 spaces left)

Soundbath

Come join us for a deeply relaxing and restorative evening.

The frequencies of the crystal bowls slow your mind by shifting your brainwaves from highly alert to deeply relaxed (similar to that of deep sleep). Pulling you into a rest and digest state and "switching off" (down regulating) your fight/flight stress response.

There is no experience required for this event! 

Whether you're new to sound baths or have attended before, this session welcomes all — simply come as you are, get comfortable, and let the soothing sounds do the rest. Leave feeling grounded, relaxed and deeply nourished.

Sunday August 3rd & 24th 2025

7.15pm-8.15pm (60 minutes), $30 per person

Bookings directly with Emma Hopper from Soma & Sound via the link below

Breathwork workshop

Breathwork is one of the most effective ways to get stuck energy into motion so that you can gain clarity and allow fresh possibilities to emerge. The ultimate goal is for you to feel empowered through your own connection to your breath and the innate healing intelligence in your own body. You are going to discover so much about yourself through this journey!

Giulia & Wessel (trained and certified by Owaken Breathwork) will be holding space for you in a safe and trauma-informed way so that you can allow your nervous system to reset in the best way possible. There are big shifts and emotional releases that take place during these journeys that need to be handled with the utmost sensitivity and care. We will talk about tools that can assist you through your journey and provide hands-on support when appropriate to do so. Breathwork is deep and personal and we approach this work with big respect.

We can't wait to breathe with you!

Breathwork 8 week course - Starts Saturday 5 July, 3.30-6.30pm

Soul Stillness: A Winter Yoga Nidra Ritual

Join Nicole for a deeply restorative afternoon of guided rest and reflection.

Yoga Nidra, often called “yogic sleep” or NSDR (Non Sleep Deep Rest) is a meditative practice that invites the body into a deeply relaxed state, supporting better sleep, reduced stress, improved clarity, and emotional balance.

This session is designed to help students unwind, ground, and reconnect as we move through the colder months. Think of it as the ultimate afternoon ritual of self-care and nervous system nourishment. We'll finish with a short sound journey and space for gentle journaling and reflection, and everyone will be encouraged to bring a journal. 

Upcoming Dates: Sunday 17 August Time 2.30pm $45pp