Restorative Yoga & Sound Healing with Reiki

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and celebrate the new moon at this unique event, and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Upcoming Dates

Sunday 20 July 1-3pm

Posture and body awareness workshop

Yoga for posture and body awareness – concerned that you are losing flexibility and range of motion over the years? For many people, as we get on the other side of 50, joints begin to get stiffer, and we just don’t move as freely as we used to. Sound familiar? In this class we will observe how we are now living in our bodies, our posture, and how we can improve and correct. It is essential that we are more mindful of our inner landscape and choose a balanced yoga practise that supports our needs.

All sessions run for 90 mins from 3pm to 4.30 pm on Saturdays. $45 per workshop. Numbers are limited, bookings essential.

Saturday 17 May

To book your place please email perry@ayurvedahealth.co.nz

Perry has over 30 years teaching Yoga experience and specialises in Yoga therapy. A Naturopath and Ayurveda Practitioner, she brings all her experience of healing to her sessions.