Restorative Yoga & Sound Healing with Reiki

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and celebrate the new moon at this unique event, and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Upcoming Dates

Sunday 20 July 1-3pm

Restorative Ayurveda Practise workshop

I think we can all relate to feeling a little spacey at times and worrying more than is necessary. In Ayurveda we would see this as a probability of high mental Vata - ie the air/ether element.

Most of us are good at being active, but less good at being sensitive, as we would rather ‘do’, then ‘not do’. It becomes hard to let go of control, remain quiet, be brave enough to look at yourself and listen to the whispers of the soul.

The cyclic pattern of stress creating stress is what causes disease in mind and bodies. We know chronic stress creates illnesses such as high BP, muscle tension, increased heart rate, IBS and other digestive, sleep and reproductive disturbances. Our nervous systems become highly geared and oversensitive.

Eventually we become exhausted. When we try to relax we actually can't .

This will be the theme of the class, threading together some Ayurveda philosophy on how to calm the mind through breathe, somatic movement and restorative poses. 

All sessions run for 90 mins from 3pm to 4.30 pm on Saturdays. $45 per workshop. Numbers are limited, bookings essential.

June 14th 2025

To book your place please email perry@ayurvedahealth.co.nz

Perry has over 30 years teaching Yoga experience and specialises in Yoga therapy. A Naturopath and Ayurveda Practitioner, she brings all her experience of healing to her sessions.  

Breathwork workshop

Breathwork is one of the most effective ways to get stuck energy into motion so that you can gain clarity and allow fresh possibilities to emerge. The ultimate goal is for you to feel empowered through your own connection to your breath and the innate healing intelligence in your own body. You are going to discover so much about yourself through this journey!

Giulia & Wessel (trained and certified by Owaken Breathwork) will be holding space for you in a safe and trauma-informed way so that you can allow your nervous system to reset in the best way possible. There are big shifts and emotional releases that take place during these journeys that need to be handled with the utmost sensitivity and care. We will talk about tools that can assist you through your journey and provide hands-on support when appropriate to do so. Breathwork is deep and personal and we approach this work with big respect.

We can't wait to breathe with you!

Saturday 7 June 3.30-6.30pm FULLY BOOKED

Breathwork 8 week course - starting Saturday 5 July, 3.30-6.30pm