Soul Stillness: A Winter Yoga Nidra Ritual
Join Nicole for a deeply restorative afternoon of guided rest and reflection.
Yoga Nidra, often called “yogic sleep” or NSDR (Non Sleep Deep Rest) is a meditative practice that invites the body into a deeply relaxed state, supporting better sleep, reduced stress, improved clarity, and emotional balance.
This session is designed to help students unwind, ground, and reconnect as we move through the colder months. Think of it as the ultimate afternoon ritual of self-care and nervous system nourishment. We'll finish with a short sound journey and space for gentle journaling and reflection, and everyone will be encouraged to bring a journal.
ABOUT NICOLE:
Nicole is a qualified Yoga Nidra facilitator with a trauma-informed and culturally sensitive approach to this deeply restorative practice. Her interest in wellness has been a long-standing personal passion, grounded in lived experiences with anxiety, emotional overwhelm, and loss.
Nicole discovered Yoga Nidra as a powerful tool to reset the nervous system, ease anxiety, and support deep emotional healing and she’s passionate about sharing its benefits with others.
Upcoming Dates: Sunday 17 August, 2.30pm-4pm $45pp
