Flourish Yoga Online Studio
Yoga and Mindfulness streamed live right to your living room (or bedroom, or wherever you can fit your mat!). Please note these classes will only run during lockdown when we cannot run in person sessions.
How do I join the online Yoga classes?
1) Download Zoom on your computer or phone. It’s free for you to use, you just need to create an account.
2) Book a “livestream” class on the timetable (use any class pass, a Livestream Drop-in, or choose the Livestream Month Unlimited Pass). Please book as early as possible as we send out the link at least 30 minutes before class starts.
3) Check your email. We will send out a link to join the class 20-30 minutes before the start. If you do not have a link in your inbox 15 minutes before the class is due to start, please text 02041909350. Check your email is correct and that you don’t have junk filters on.
4) Find a safe space to practice. Grab a mat, a blanket and a cushion, (or a bolster and eye-bag if you have one!). Set your phone/computer up where you can easily see the screen.
5) You will be automatically muted upon joining the class so that everyone can hear the class without background noise, but we love it when you say hello and check in with us before class.
6) Enjoy practising yoga without leaving your home!
By attending online yoga & meditation classes you are confirming that you are safe to practice with no injuries or medical conditions. Modifications and options will be offered, in the same way they always have been. Listen to your body, and practise from a place of kindness & compassion.