Deep, slow, restorative
Floor-based, long-hold poses that meet you exactly where you are.
This quiet, meditative practise incorporates long hold, floor based stretches, calming breathing techniques & releases tension from both mind and body.
Hours spent sitting in front of screens, long commutes and busy (often, stressful) lives create tension in the muscles and connective tissues of the body, affecting our posture, the way we hold ourselves and the mobility of our spine and joints.
Yin Yoga is a beautiful antidote to all of this.
Stretch and open areas of the body that have become blocked
Boost blood flow to the muscles and facsia
Improve mobility (range of motion in our joints)
Guided meditations and mindfulness techniques to calm and focus the mind.
This practise is suitable for everyone. Wear something comfortable that you can move freely in, including layers & socks so you stay warm.
