Positive Birth

Couple’s Hypnobirthing & Yoga for Labour Workshop

Whether its your first baby or your third, the birth of a baby is a heart-warming and special time.

This workshop is designed to empower women and their partners to prepare for and create a positive labour and birth experience. Partners (that could be any birth partner - the baby’s father, a sister, a friend, mother), will be equipped with ways to support, guide, and reassure the mother through their labour and birth journey and offer hands-on assistance when needed.

The birthing partner plays a very important role in labour and birth - ensuring the mother feels safe, reassured and encouraged throughout what can be a physically and emotionally intense experience. Wherever or however we choose to give brith, having that person alongside you for the journey, knowing what you need can make all the difference.

Women will learn to take control of their labour through breathing techniques, yoga poses for labour & birth, and guided meditations (hypnobirthing techniques).

Partners will learn how to cultivate that space of love and support where ever the birth happens.

You'll also be provided with an ebook of yoga poses for labour to take home with you, as well as recorded visualisations & meditations (hypnobirthing techniques). Please note only 1 person needs to book for this workshop (it is $100 per couple - each pregnant mum can bring her nominated birthing support person along).

About the Teacher:

Freya is a mother, an RYT 100 hour prenatal & postnatal yoga teacher, has her Level 2 First Aid Cert, and is a clinical hypnotherapist. She is passionate about empowering women through their pregnancy and birth journey and believes that every woman has the right to enter into motherhood free from fear and anxiety.