Move, sweat, surprise yourself.
A playful, curious practice — no pressure, just flow.
Our Dynamic Flow is a dynamic, heat building practise in which we synchronise every movement or transition with the breath. This means we move through our sequence at a steady pace, working up a sweat as we go.
This challenging, yet accessible practise becomes a moving meditation as we build a sequence of poses and transitions throughout our session.
We incorporate preparation poses for inversions and arm balances and for those that want to try, the full version of the pose. This makes for a strengthening practise, but also one that increases flexibility and joint mobility.
We make this practise as accessible as possible so options and modifications are offered, but we don’t recommend it for complete beginners or pregnancy.
