Reconnect & Flourish
The Reconnect & Flourish Retreat is a day dedicated to YOU and your wellness. A day where you will feel safe to reflect, release, and reconnect back to who YOU really ARE.
These days it is all too easy to feel disconnected, stressed, and overwhelmed with the busy nature of our lives. We go through the motions to get through the day to day stuff, but how many of us are living the lives we really want to be living?
This is the epidemic of our time.
Using the power of mindfulness, personal reflection, dreaming, and action setting, you will discover who your Best Self really is. You will carve out time to step back and discover what’s serving you and what’s holding you back in life. Once you’ve had the time to truly reflect, you will then create a vision of what you most want for yourself and what you want your life to look like. Once we’ve created a really powerful vision to inspire you, you will create a plan to bring it to reality.
Throughout the day Tash will lead you through powerful meditations, inner reflection and personal exercises that will leave you feeling clearer, calmer, with a lot more space within yourself.
Emma will guide meditations throughout the day, and take you through a beautiful Hatha Flow in the morning (accessible for all levels), that will help you bring awareness to your body and show you the power that awareness, breath and mindfulness can bring to your life.
We will then end the day with a deeply relaxing Restorative Yoga session; incorporating breath-work techniques and a soothing sound bath to leave you feeling truly grounded and give you a total nervous system reset.
Live a life you love
We want you to live a life you truly love, a life that doesn’t leave you feeling stressed, overwhelmed, constantly searching for more. Instead, live a life that is intentional, fulfilling, calm and spacious. You can find the serenity you’re looking for. It is yours to have, if only you allow yourself the space to create it.
The Reconnect & Flourish Day Retreat is that space for you.
On the day you will experience:
Over 2 hours of Yoga with Emma (Hatha flow & Restorative - both suitable for beginners)
Inner Reflection and Exploration Exercises
Vision & Goal Setting Session
Insights into your mindset and how to overcome blocks
A guided Mindful walk on beautiful Takapuna beach
Coaching moments with Tash throughout the day
A Sound Bath facilitated by Emma
You will also receive:
Tea + snacks provided throughout the day
Catered lunch (vegetarian/vegan)
Workbook + tools to take away and keep using
Journal + pen
You will leave this retreat relaxed, connected, inspired and determined to live intentionally and in alignment with your Best Self as she continues to unfold. If you need to find clarity on how to move your life forward in a way that serves you, then this retreat is worth the investment.
YOU are worth the investment.
Tash - Certified Coach Empowering & guiding millennial women to create lives they love!
Emma - Yoga teacher, Mindfulness teacher & urban hippy spreading the good vibes!
The details
Date Saturday 25 July 11-5.30pm (Please arrive from 10.30am so we can start at 11am).
Your investment for the whole day is only $155!