https://www.flourishyoga.co.nz/blog daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1556848086514-QT520LRVP99I7IHOJNKN/image-asset.jpeg Blog https://www.flourishyoga.co.nz/blog/2024/8/16/mat-cleaner monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/033c6e8b-5259-4a64-89e7-223b12f5e359/daiga-ellaby-uooMllXe6gE-unsplash.jpg Blog - DIY Natural Mat Cleaner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/blog/2024/6/7/breath monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/716e732e-9a9e-4659-9eb2-241ef88e7e80/IMG_3946.jpg Blog - Breath Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/blog/2020/9/8/gratitude monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1599525816615-X05AVCY2EPQN39F8SP8I/Meditation+Takapuna+Mindfulness Blog - Gratitude https://www.flourishyoga.co.nz/blog/2021/8/28/using-yoga-to-support-your-pregnancy monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/661e5f6b-564b-49fc-9022-9dbdc0eb187b/john-looy-X3DZ1c7MPa4-unsplash.jpg Blog - Using Yoga to support your pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1654320599645-YYYE2Z4717MWE9LT8AM8/D9CF7A7A-24AF-450B-8412-FF9354DE3E64.jpeg Blog - Using Yoga to support your pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1654320014563-9JDEGPV2GTUEGZ6N4N35/2511490C-5465-4415-A60C-6D6C7C84FA32.jpeg Blog - Using Yoga to support your pregnancy - Make it stand out Nearly 9 months cooked! https://www.flourishyoga.co.nz/blog/2020/2/12/listen monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1617860850787-MYB6T4931RX87ZLDHWM4/unsplash-image-mS20cgMWaPw.jpg Blog - Listen https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1617861759418-5DTYUEQB2ZCZO1L4ZUZ5/unsplash-image-TDsEBM46YLA.jpg Blog - Listen https://www.flourishyoga.co.nz/blog/2021/1/5/vegan-chocolate-truffles monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1609797945851-0DZ8L7JS0KSAHI1FQ06C/yoga+and+food Blog - Vegan Chocolate Truffles!! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1609808571392-ZLPCNLSK211ASEKNZKZH/Vegan+recipe+yoga Blog - Vegan Chocolate Truffles!! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1609809117370-3QJJNZWR83AJ7GVCQ78P/Plant-based+recipe Blog - Vegan Chocolate Truffles!! https://www.flourishyoga.co.nz/blog/control monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1604982480852-IGBHVOAIC0RGQ3RCIIZB/image-asset.jpeg Blog - Control https://www.flourishyoga.co.nz/blog/2020/8/13/self-practise monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1599708942376-DT2N39LPE7DMT13AFEZR/Yoga+Takapuna+hatha+yoga Blog - Self-Practise Set-Up https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1599709167037-EIPD00OMY5OCSQR1Q5Z0/Yin+%26+Restorative+Yoga+Takapuna Blog - Self-Practise Set-Up https://www.flourishyoga.co.nz/blog/relaxation-hamstrings monthly 0.5 2020-05-11 https://www.flourishyoga.co.nz/blog/meditation monthly 0.5 2020-05-10 https://www.flourishyoga.co.nz/blog/2020/4/15/delicious-accidentally-vegan-oat-cookies monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1586996756019-A7LR6RC3KT957V1UABOP/vegan+cookies Blog - Delicious Accidentally Vegan Oat Cookies https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1586995221396-346MGT9VEK5TZ3XNPHFN/vegan+cookie+recipe Blog - Delicious Accidentally Vegan Oat Cookies https://www.flourishyoga.co.nz/blog/reviews monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1583804854399-ADC2DPUIQ345ZYY5PFHB/Top%2Breviews%2Blogo.jpg Blog - Special Mentions! https://www.flourishyoga.co.nz/blog/2020/2/24/anti-desk-anti-stress monthly 0.5 2020-04-21 https://www.flourishyoga.co.nz/blog/2020/1/29/presence monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1580285909736-IMK5MWB1EG6QFZTNNESH/Restorative+Yoga+Takapuna Blog - Presence https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1580285951783-349DBSF36TBPIKEZMT47/Restorative+Yoga+Auckland+Childs+Pose Blog - Presence https://www.flourishyoga.co.nz/blog/hyperextension monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578618201579-E6TJKEWGTNYFNEFHYW6Q/Screen+Shot+2020-01-10+at+1.51.54+PM.png Blog - Elbows & Knees Hyperextended Knee (left) vs Knee in Healthy Alignment (right) https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578973650770-6NQFRLH9ACQKAX84JQNP/IMG_3333.JPG Blog - Elbows & Knees Side Plank https://www.flourishyoga.co.nz/blog/2020/1/5/zero-waste monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578355175212-PLO97VYKT95WPLN7QW2W/image.jpg Blog - Starting your Zero Waste Journey Stainless Steel Water Bottle ($10-$30) like this Sistema one keep plastic bottles out of landfill and keep $$$ in your wallet. If you buy 2 x $3.50 bottles of water per week = $360 per year! NZ tap water is great - bottled alternatives are not necessarily better. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578353735168-4M7AFCTFGXHZ2Z4FFYLL/image.jpg Blog - Starting your Zero Waste Journey Keep Cup - even takeaway coffee cups marked ‘compostable’ have to be disposed of in industrial composting facilities - if you put it in the regular bin, it’ll go to landfill and WILL NOT COMPOST. The other option is to have your coffee in house, in a mug. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578352215951-ACUKCW3XQUNJT2QYRKYD/image.jpg Blog - Starting your Zero Waste Journey Reusable Bag - keep one-two in your car/bag, refuse shop and supermarket bags (plastic, paper or otherwise) and enjoy not having to deal with the waste! When buying fruit or veg - put them into your bag loose - you don’t need a mini plastic bag to transport it. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578354705180-7YVCLKLNWQT66VZDDFUM/image.jpg Blog - Starting your Zero Waste Journey Bamboo Cutlery I love my set that I got from Eco IQ NZ (@ecoiqnz on instagram). There’s even a bamboo straw included! Just leave it in your handbag so when you get your lunch to takeaway you can refuse single use plastic (or wooden!) cutlery and use your own. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578351899716-6GWDJCQ3J1T9YS7E77D8/image.jpg Blog - Starting your Zero Waste Journey Safety Razor No more disposable plastic razors going to landfill! Safety razors are a great alternative - just buy the stainless steel blades. Caliwoods NZ even have a collection scheme for the blades once you have used up all the sharpness. These are sharp though so don’t apply pressure when using! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578352140639-G5D566DTLBIC1EAR59PB/image.jpg Blog - Starting your Zero Waste Journey Bamboo Toothbrush I recently made the swap to bamboo toothbrushes when my (not so) trusty electric toothbrush broke. Bamboo is sustainable and biodegradable so you can compost the handle (just remove the bristles). I’ve seen them on sale in supermarkets in NZ or you can even sign up to a toothbrush subscription scheme with Toothcrush, who send you a new toothbrush every 2-3 months! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578360736263-HQ3PBJ7F6IY0DG417D89/makeup%2Bwipes.jpg Blog - Starting your Zero Waste Journey Makeup/Cleansing Pads Another big source of waste comes from makeup removal! If you are still using disposable makeup wipes please stop! They are TERRIBLE for the environment and not that great for your skin either. Try a reusable alternative like these ones I found on Ethically SO NZ (low waste NZ online store). Just pop in the wash after use. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578360478748-GCUPZLZ4WRX30MVW26FM/Mooncup.jpg Blog - Starting your Zero Waste Journey Hello Cup (Moon cup in the UK!) I was very skeptical of these before I started using one, but now I am a total convert and would never go back to tampons! These are made in NZ, comfortable, healthier, can be reused for years and will save you a pretty penny over your menstruating lifetime! Check here for more info on these little wonders. https://www.flourishyoga.co.nz/blog/tipsforbeginners monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1568968363764-KPIS8FORYZN8PAK1TEIK/Hatha+Yoga+Takapuna+Twist Blog - Tips for Beginners https://www.flourishyoga.co.nz/blog/restorativeyoga monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1566463904791-L5FVOHN0SOY8LAIVLOWV/fullsizeoutput_35de.jpeg Blog - Benefits of Restorative Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1566614472628-5ZYU60K5G1L3N7ANUKC7/lying+on+Bolster+and+mat.jpg Blog - Benefits of Restorative Yoga https://www.flourishyoga.co.nz/blog/2019/8/19/cork-mat monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1566365865408-1RZG4JT1ZI4AU31OWPCR/Set%2Bup%2Bmat%2Blongways.jpg Blog - Why you should invest in a Valka Yoga Cork Mat https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1566274629344-6KP64W7U5HSNT51KLS61/fullsizeoutput_35db.jpg Blog - Why you should invest in a Valka Yoga Cork Mat https://www.flourishyoga.co.nz/blog/what-is-hatha-yoga monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1557276974271-3Z2LWA18Y3VTK3FI6IYU/Meditation Blog - What is Hatha Yoga? https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1557276713677-7CR3SPD6NPSAKB435HB6/Hatha+Yoga+Class Blog - What is Hatha Yoga? https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1557277189008-Q2YX3WVLFIEC9DL3FRUY/P1010675.jpg Blog - What is Hatha Yoga? https://www.flourishyoga.co.nz/blog/open-your-shoulders monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551046337922-AKXW670XM4R9HQU8VRTJ/FullSizeRender%2B7+%282%29.jpg Blog - Open Shoulders, Open Chest! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551046391273-Q3YI2G0H09AZTS83BB3I/FullSizeRender%2B3+%282%29.jpg Blog - Open Shoulders, Open Chest! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551046448154-LBPYTIO7BYJIA08CBM5N/FullSizeRender%2B6.jpg Blog - Open Shoulders, Open Chest! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551046572128-ZI2BVOD2XJO1KVB8H0EB/FullSizeRender+%282%29.jpg Blog - Open Shoulders, Open Chest! https://www.flourishyoga.co.nz/blog/strong-shoulders monthly 0.5 2019-05-11 https://www.flourishyoga.co.nz/blog/hamstrings2 monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044707601-2P4K43IJNFCZANJ194YE/download+%281%29.jpeg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044769078-L087ESAB7K75DTN3Q7GN/download+%282%29.jpeg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044798232-ZPGRNM9VNLLM6ZNXP7DR/download+%283%29.jpeg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044865207-KB74DE1H3JVUYZHMNW3E/download.jpeg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551045000042-RNO7GIN2TCABIYTRYGP8/FullSizeRender%2B8.jpg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551045043708-1HQF651GW0V5JS1QMB84/FullSizeRender%2B7+%281%29.jpg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551045109012-YNYQSN987LYMZ94P5MU1/FullSizeRender%2B3+%281%29.jpg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551045150532-28LCDVRKVKQJN09QZJJT/FullSizeRender+%281%29.jpg Blog - Happy Hamstrings II https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551045171784-N14BTLAYY6CRITDKC8ON/FullSizeRender%2B4+%281%29.jpg Blog - Happy Hamstrings II https://www.flourishyoga.co.nz/blog/hamstrings1 monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1550986491976-FCBL0QY1OP2WBM2IZK1X/FullSizeRender%2B2.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1550986534347-CU08B2680PVQ63I6GPAA/FullSizeRender%2B7.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1550986458430-7WER5FPCKFF7V8YZ2E6M/FullSizeRender%2B4.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044076576-MEX38L7QTDTOUHQR4RF2/FullSizeRender%2B3.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044093514-KOOFU37BGG6CXH5TGRO1/FullSizeRender%2B11.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044178742-6HZUD19PS5OLAPEW4AO4/FullSizeRender.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044198081-EGKD3PHFMCMCL1VPADWL/FullSizeRender%2B26.jpg Blog - Happy Hamstrings I https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1551044213005-L6XS9VET2T07NEESLL4U/FullSizeRender%2B19.jpg Blog - Happy Hamstrings I https://www.flourishyoga.co.nz/welcome daily 1.0 2025-05-14 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1550794085052-LJUU74X0LK372ECKYD5O/zsb6IPkI.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1565906998952-GRC2UUSWQ7JX23NCWG36/IMG_3713.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578093621834-V7ORX9LKW8CTPNAENY04/image.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1609793301497-KN81LT3J8NJZZMUUQHHG/Split+Downdog.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1609794384598-4SKLKNSORXXB0ZGNS47I/image.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428115761-FD1UF6XXHBH896LXBDHN/IMG_3868.jpg Welcome Slow Flow New to yoga? This one’s for you. See More… https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428203969-OQKE1TY4GOX7KM04QKOP/DSC_0183.JPG Welcome All Levels Flow No gimmicks, just classic Yoga See More https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428291271-57GGPSFA1ROEXNAV4PME/lizard+pose.jpg Welcome Dynamic Flow Flow, sweat, invigorate! See More https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428342969-QLG09NRPQ8NEO8HDAWKI/sitting+in+meditation.jpg Welcome Yin Yoga Floor-based, long-hold poses See More https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428459051-V8G9LKT7TKD63NF6X35N/IMG_3456.jpg Welcome Restorative Yoga Postures for relaxation. Luxury. See More https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428523963-XMBECMCJWI3Z52ZWQ7GK/pregnancy.jpg Welcome Pregnancy Yoga For our precious mamas to be. See More https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428615088-140HG2VI7L4KRM2ALJVW/baby+yoga.jpg Welcome Postnatal Yoga A baby-friendly class for mums. See More https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1659428772858-L7170RZD91FSKP8JI2JE/54A3BDBF-A26C-4315-8CAB-10A0B79AECD6.jpeg Welcome Teacher Training Coming soon Dates TBC https://www.flourishyoga.co.nz/contact daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1576231871395-WM2IHBW0BQV4UFXHKSBY/IMG_3472.jpg Contact https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1638749469375-AJICZ5L3LTSCRSS2DTT2/ABABA381-DBDD-4587-951D-05177F5B2B68.jpg Contact https://www.flourishyoga.co.nz/what-we-offer daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1566549467347-4EWWZ37URI18V63NOPBI/IMG_3713.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/40386f84-4193-4083-a5c6-028fc4345073/sitting+in+meditation.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/8a8d0f25-0834-495f-8a52-ee977547a60e/IMG_3887.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/97d714d4-6e19-4e10-b39d-d9c8d7b95550/84B58CB4-CABE-473F-9D35-D32289C3C99C.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/056e3a46-3607-4ef7-8ebd-466fb8327fd6/PHOTO-2023-08-11-11-07-35+2.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/ddd7784c-6392-47e3-b4a6-9fcf72c2c144/B0BB2696-E90B-4864-976F-A5BC75AD3760.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/9e153e05-b246-489f-bc47-70e730af8eef/pregnancy.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/33240946-c1de-4b90-8313-4e6043593c79/Mother-and-baby-yoga.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/d59686a6-19b9-4cdb-9ead-7119c8e12164/7DEA0DF3-8822-4B08-B781-B0408A3571E6.jpg Classes https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/320fb222-e878-4aa4-bda1-481f3e693137/Copy+of+Studio+Timetable+%282%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/timetable daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1562838983057-2XLU1SLHVRSHW1RAVHNQ/P1010670.jpg Timetable https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/bea6ad63-74db-4033-ad90-d19fb947e803/Copy+of+Studio+Timetable.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/terms-and-conditions daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1563142200172-989H5VOGD5RHE5P5RAOC/image-asset.jpeg Terms & Conditions https://www.flourishyoga.co.nz/workshops daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1576230760774-CE9Q0AAT2SZ4B9JIIG2A/IMG_3462.jpg Workshops https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/b1066cf6-887b-48c4-b146-bf6119b6ca26/0AFA05C4-7F04-426F-B98C-196FB92DFE38.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/e92b807a-af0c-44c3-95d4-7d8f84277afb/emma+soundbath.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/ebed5c3b-f893-4047-a604-5f936c194344/IMG_5532+copy.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/604bd863-7837-4f54-a719-7f3c75eb1d12/A+FRIDAY+NIGHT+IN.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/b301f01c-f606-46e0-8714-4f97510b7883/Screen+Shot+2025-09-02+at+11.23.47+AM.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/6e693a36-2bba-435b-88c9-0752d032129d/Voice+medicine+cover+image+%28Instagram+Post%29+-+1.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/meet-our-team daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1555125337305-EBQQTJZGY6YVFS6OZZ3L/image-asset.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1570755491929-8PRDM10ZY0YEUEUFNPVZ/Emma+Beattie+Flourish+Yoga+Takapuna Meet Our Team Founder of Flourish Yoga. All Levels Flow, Beginners Yoga, Dynamic Flow, Restorative Yoga, Yin Yoga, Pre & Post Natal Yoga. Insta/FB @flourishyoganz https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/c1c5ea99-1b5c-4c31-ac4b-3056d0127570/1000038889.jpg Meet Our Team Restorative Yoga @francescayogic https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/c839fe38-7996-4238-a3ea-e23b1199370a/IMG_3646.jpg Meet Our Team - Make it stand out All Levels Flow Insta/FB @gypsetyogi https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/bd89543e-c770-4920-9b02-c84b1020c75d/IMG_4830.jpg Meet Our Team All Levels Flow Insta/FB @_stuj_ https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/0c1ab6e5-4508-4e1d-8905-9a408d06aeec/42a5578e-0a91-48b0-902f-b3a7179a68f3.jpg Meet Our Team Slow Flow Yoga, Beginners Yoga, Yin & Restorative Yoga, Pre & postnatal yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/2a3254e5-7092-4fd0-93ae-4b13f2ddddc4/20230813_162239.jpg Meet Our Team - Make it stand out All Levels Flow Yoga, Restorative Insta/FB @flowwithfi.yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/8de259a2-d05f-4ef9-aa69-a109e10d4301/8418E99D-B491-4A3E-95E0-D76024CBE058.jpg Meet Our Team - Make it stand out Yin Yoga, Restorative Yoga. Prenatal Yoga Insta/FB @emmastone_wellbeing https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/45cb40f3-5fa1-41ab-a2f9-283a8a0b53f9/IMG_3668.jpg Meet Our Team - Make it stand out All Levels Flow, Yin Yoga, Insta/FB @sarahlouise91 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/64b45e95-3ab9-4215-bef5-713213ba6e41/812cd3e0-a111-4751-84b6-0178b89840ac.jpg Meet Our Team - Make it stand out Yin Yoga & Meditation, Restorative Yoga @kristymeyer_global https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/a8b34e3a-cd96-46f5-830a-426fc11f9400/Bonnie%2BO%27Neill.jpg Meet Our Team - Make it stand out Dynamic Flow, All Levels Flow, Pregnancy Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/24f25f9c-16c8-44c7-81a8-f9285a096d8f/Brydie+C.jpg Meet Our Team - Make it stand out @brydiecolquhoun1 All levels flow, slow flow, yin yoga & restorative https://www.flourishyoga.co.nz/pricing daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1554955965739-GRXQ5KKZ82DPSSJLSRLR/BYjuly2017%252B%252528403%252Bof%252B544%252529.jpg Pricing https://www.flourishyoga.co.nz/private-yoga daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578216287022-6NKHCD8V6B0J1WM6NXN2/image.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1564205493467-SXZTDL6UXQEZI4VOX6AD/Private+Yoga+Takapuna+Auckland Private Yoga ~We don’t use the body to get into the pose, we use the pose to get into the body~ https://www.flourishyoga.co.nz/404-error daily 0.75 2019-08-30 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1567132924939-95ZSEG1O2T48T7U868ZI/Warrior+3 404 Error https://www.flourishyoga.co.nz/shop daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1615175222207-O51P5B63E7O8K63E616B/unsplash-image-wQ9VuP_Njr4.jpg Shop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1578200266052-GM9BMUJWJ5J8CC76IWDB/Yoga+Gift+Card+Flourish+Yoga+Takapuna Shop Gift Cards The perfect low waste, clutter free present! These are electronic gift cards, so you can avoid the shops, purchase online and have it emailed to the recipient on a day of your choosing. You can even choose the amount of the gift card (min $25). Gift cards from $25 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1574301568381-5FZK353DGA1CYWDR88M6/Lavender%252BEyebags Shop Lavender Eye-bags The perfect little gift for the yogi or yogini in your life. We use dried lavender to give the eye-bags a dreamy scent, with a few drops of lavender essential oil mixed in. We have a few different designs available in the studio so you can select your favourite! Lavender Eye-bag $15 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1605223526403-4J042HDZONM3BFB17EBR/Hand+Poured+Soy+Wax+Candles Shop Hand Poured Soy Wax Candles Our candles are hand-poured using Soy Wax, which is natural, biodegradable, clean burning & renewable, with a much longer burn time than paraffin wax. We have a few different candles available in the studio so you can select your fav! WE ARE ALL SOLD OUT! Candles $10 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1574301594139-3C9BK0BYFTIMM8X8E36J/Linen+Yoga+Bolster Shop Bolsters We have a few handmade, natural linen bolsters available. These are the beautiful bolsters that we use in the studio. They have a removable outer liner that can be machine washed. These are kept off-site so please do email us to reserve one. Linen Bolster $135 https://www.flourishyoga.co.nz/soundbath daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1581376706583-DQGULA6179PFF6KZWTMS/image.jpg Restorative Yoga & Sound Bath https://www.flourishyoga.co.nz/dayretreat daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1581638354601-06A8HUS1DQ6OXUV0FMO7/image-asset.jpeg Reconnect & Flourish - Day Retreat https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1581556348580-MGPN26HPSCQP8EYUHQ7T/Yoga+Day+Retreat+Auckland Reconnect & Flourish - Day Retreat https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1581578622688-SJO5AVU9YPQOW4DPWRQW/Tash+Pieterse+Flourish+Yoga+Takapuna Reconnect & Flourish - Day Retreat Tash - Certified Coach Empowering & guiding millennial women to create lives they love! https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1581578547838-BTYK5BXA8816LTS92X0I/Emma+Beattie+Flourish+Yoga+Takapuna Reconnect & Flourish - Day Retreat Emma - Yoga teacher, Mindfulness teacher & urban hippy spreading the good vibes! https://www.flourishyoga.co.nz/zoom daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1584656423773-4M22PASCJ9B91DS0H7QL/image-asset.jpeg Online https://www.flourishyoga.co.nz/faqs daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/07a9f82d-b053-4c97-8055-ced66cc48545/IMG_5280.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/7b0b3b1a-e10a-42c0-9b4b-2d160b9a197f/Pregnancy+yoga FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/6cb2c8ab-58e4-4cda-a8fd-059af03aecc8/IMG_4182.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/pregnancy-yoga daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1587699015621-J0C5A1K7MMKU1I639K9U/image-asset.jpeg Pregnancy Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1587698383881-WFVX1PF3N7TYFM9RKUP3/Pregnancy+Yoga+North+Shore Pregnancy Yoga Join our Pregnancy Yoga class: Saturdays 10.30am https://www.flourishyoga.co.nz/postnatal-yoga daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1576223321644-V9PDZ7DFLE5CX3K6S3V4/Mother-and-baby-yoga.jpg Postnatal Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1587699866346-8P5YKIIXZ8OPKH3ME6UO/Postnatal%2BYoga%2BNorth%2BShore Postnatal Yoga Join our postnatal yoga classes every Tuesday 10.45-11.45am. https://www.flourishyoga.co.nz/yin daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1590021036503-N5AE2FL4M3LDAQFV949Y/image-asset.jpeg Yin Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1590019479598-AP9O7WSPXWRA43SJPMTS/Yin+Yoga+and+Meditation+Takapuna+North+Shore Yin Yoga https://www.flourishyoga.co.nz/flow daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1590024297533-NG5YR8RFLNFSKZMH0609/IMG_3574.jpg Hatha Flow https://www.flourishyoga.co.nz/corporate-yoga daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1591571849815-I83PQ22YQ9KR0E1ZEEXF/Corporate+mindfulness.jpg Corporate Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1591572185794-U8ULQPZ813M8U9VRRYVB/Corporate+Yoga+Auckland+Takapuna Corporate Yoga https://www.flourishyoga.co.nz/membership daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1600568174488-97KVA8Z86KICEZIXIH1N/bb60bc2f-4868-4018-ac41-41359d532a98.jpg Flourish Memberships https://www.flourishyoga.co.nz/pop-up-yoga daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1602472849048-Z3TQO8OO66OC06VRB2XG/DSC_0198.jpg Pop Up Yoga https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1602380110122-UNG4A1KMSZUB4CQ82Q4F/Seated+Meditation+Auckland Pop Up Yoga https://www.flourishyoga.co.nz/teachwithus daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1613945479673-99JPWLM93N350WS72N1A/image.jpg Work with us https://www.flourishyoga.co.nz/pregnantpractitioners daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1617074285958-9TUTYEAUYW09LB5K9EK9/unsplash-image-FKOjXAbJWlw.jpg Welcoming Pregnant Practitioners https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1649216681373-HGOODY2NELOKKGUNUQEM/2511490C-5465-4415-A60C-6D6C7C84FA32.jpeg Welcoming Pregnant Practitioners https://www.flourishyoga.co.nz/sound daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1619492530969-DINQKDJRKCU40D4I07QD/D5505C17-02B4-4DAD-9761-ED4810FC216A.jpg Alchemy Sound Bath & Restorative Workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/db1ec1f9-5294-41d2-a9ca-5108c29da097/IMG_8469.jpg Alchemy Sound Bath & Restorative Workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/7f1d51e4-fe28-403f-aa74-ca5c32558a2d/IMG_7497.JPG Alchemy Sound Bath & Restorative Workshop https://www.flourishyoga.co.nz/selftalk daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1620194453193-W5ZGHB4H3L9K69U7PLNJ/unsplash-image-W6h_mbGfmi4.jpg Overcome Negative Self Talk https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1620192729987-N7A0TNFFM3IW7KSA0LKP/Thriving+Monday+%285%29-1.png Overcome Negative Self Talk https://www.flourishyoga.co.nz/online daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1584656423773-4M22PASCJ9B91DS0H7QL/image-asset.jpeg Lockdown Yoga! https://www.flourishyoga.co.nz/training daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1638236575328-XNF86HFKV851SH52S0P0/970a03f7-ca28-4ce5-a909-3d94b44a74cb.jpg Pregnancy Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1638245681681-25C10IT41C1BA9CIIIE8/fullsizeoutput_4719.jpeg Pregnancy Yoga Teacher Training - Make it stand out Emma, mum to Louis and owner of Flourish Yoga has been teaching yoga & pilates and specialising in prenatal & postnatal yoga for the best part of 10 years. She has worked with hundreds of women in that time and is passionate about supporting women through their pregnancy and postpartum journey. https://www.flourishyoga.co.nz/positivebirth daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1649739819167-RH8PHS2J7IS4VBDYL68F/unsplash-image-X3DZ1c7MPa4.jpg Positive Labour & Birth - A couples workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1649739949051-C26DHSVZ6P2NTSU9OO9M/B098DC02-1C23-4B8F-A4B9-DDD31CC46A58_1_105_c.jpeg Positive Labour & Birth - A couples workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flourishyoga.co.nz/ayurveda daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1708477123289-84O6ASZAIF7V95P64NKB/image-asset.jpg What is Ayurveda Workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/3b0bedb8-af20-47f0-8c2f-010642fd02ba/ameya-purohit-xWLgCy2JpWo-unsplash.jpg What is Ayurveda Workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/5ee6fcab-2bc3-4cfd-931b-ceb7c99d2dc3/DSCF2636.jpg What is Ayurveda Workshop https://www.flourishyoga.co.nz/perimenopause daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/1708477123289-84O6ASZAIF7V95P64NKB/image-asset.jpg Perimenopause workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/3ae70219-56b3-4f73-8c4e-81de00ffd966/Menopause+workshop.jpg Perimenopause workshop https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/a75a54e8-241d-40d6-a9e4-389a40c9008c/IMG_3746.jpg Perimenopause workshop https://www.flourishyoga.co.nz/nidra daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/a325ff9a-fcaf-4f97-99f1-20c90d22fcc5/DSC_8249.jpg Yoga Nidra with Nicole https://images.squarespace-cdn.com/content/v1/5c6defaed7819e5613242334/5319327b-cd79-46f0-bf90-a7cd99920d32/DSC_7939.jpg Yoga Nidra with Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference.