Reconnect & Flourish Workshop
2020 has been a year like no other and if you’re like us, taking a break over Christmas feels like the biggest thing we’ve been waiting for, even if we can’t travel as far and wide as we might like.
After what’s been the biggest year yet for many of us, it’s important to take time and create space to fully reflect on what you’ve felt and experienced and go through the practice of letting go what doesn’t serve you, so you have the space to welcome in more brilliance in the new year.
In this short and powerful workshop, Emma will lead you through a deeply relaxing (and accessible!) Hatha Yoga session, and Tash will guide you through a powerful reflection practice so you can:
Acknowledge the year that’s been
Uncover the lessons and learnings
Let go of the weight that’s keeping you down
Then we will step into an empowering resetting exercise that will guide you to:
Flow through the rest of the year with more presence, ease, and joy
Show up in a way that is best for YOU
Focus on what you can control and make your mind work FOR you
It’s important to let go of the things that no longer help and serve us, but rarely do we actually do it.
This session will help you feel lighter and more at ease, with a strong grounding to flow through the rest of 2020 and into 2021.
You will receive a workbook with guiding prompts to work through in this session. Please bring your own journal/notebook if you’d like to use that.
Your Reconnect & Flourish Workshop Hosts:
Tash - Certified Coach Empowering ambitious women to build confidence, take courageous action, and enjoy life without the stress!
Emma - Yoga teacher, Mindfulness teacher & urban hippy spreading the good vibes and helping you get the most out of your time on the mat!
The details
Date TBC (Please arrive from 10.30am so we can start at 11am).
Your investment for the workshop is only $85!